Should I be concerned about what may be lurking in my past?

You choose what you want to deal with, and it is more freeing to explore memories and feelings than to push them down and avoid them.  At Capstone Hypnotherapy we create an environment of safety and security that allows the transmutation of those emotions from the past so they no longer sabotage the present environment.

How is Hypnosis achieved?

Your Hypnotherapist guides you through a simple process of physical and mental relaxation using compounded suggestion.  In reality all hypnosis is self hypnosis, because we are your guide, you must choose to follow the guidance we provide.